When someone finds out I’m a Hypnotherapist, the first thing they say is “I don’t know if I can be hypnotized”. Hypnosis is a trance state and all of us are in a trance state many times through out the day, all the usual routine stuff we do every day. We go into “auto pilot”, do you remember every moment of your drive home from work? How many times through the day did you just drift away for a minute? That’s all a trance state. Hypnosis is just a guided trance.